Collagen production

To boost collagen production, the Mind Pump Podcast discusses several methods:

1. High Protein Diet: Consuming a sufficient amount of protein is crucial. Sal Di Stefano emphasizes that if individuals, particularly those with low protein intake, add collagen supplements, they will likely see improvements in their skin. However, eating a high-protein diet overall can be just as effective for providing the necessary amino acids needed for collagen production 1.

2. Red Light Therapy: Using red light therapy twice a week can significantly improve collagen density. This was highlighted in a discussion where the red light therapy improved skin health and firmness besides aiding in recovery 2.

Key Suggestions:

• Aim for at least 0.6 to 0.8 grams of protein per pound of target body weight.
• Incorporate either collagen supplements or high-quality protein sources like whey protein if attaining adequate protein from diet seems challenging.
• Consider incorporating red light therapy into your routine for enhanced collagen production and skin health.

These insights focus on diet and innovative methods like light therapy to effectively enhance collagen levels and skin appearance.