What is the Waking Up app?

The Waking Up app is a meditation application that offers different types of meditations, mindfulness trainings, yoga nidra sessions, and more. It has short daily meditations that can enhance mood, reduce anxiety, improve focus, and memory. The app includes a 30-day introductory course to help novices or people returning to meditation practice. For experienced meditators, it offers more advanced sessions. Yoga nidra on the app boosts mental readiness for work by increasing brain dopamine by about 60%. Furthermore, Andrew Huberman has personally recommended and spoken about the app, emphasizing its ease of use, diversity of sessions, and scientific backing 1 2 3 4 5 6 7 8.