how much salt to water on the morning
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has discussed the utilization of salt in water, particularly in the context of fasting and managing blood sugar levels. He notes that a small pinch of sea salt in water can be beneficial for people who are fasting or feel lightheaded due to low blood sugar. A half teaspoon of sea salt, or occasionally even just a tiny pinch of salt in water, can help stabilize blood volume and improve mental clarity and physical state. He advises caution for people with chronic hypertension or high blood pressure when it comes to sodium intake but suggests that for most others, the practice can be helpful 1.
He additionally shares his personal practice of drinking saltwater in the morning along with black coffee to maintain good levels of alertness and prevent feeling shaky—which he once assumed was due to blood sugar but found it was a sodium issue 2. Dr. Huberman mentions that proper hydration, alongside salt intake, is essential for mental performance and neurons require sodium to function correctly. The amount of sea salt he personally uses is about a half teaspoon in his water 3.
Remember to consult with your healthcare provider when making changes to your diet or trying new health practices, especially if you have any medical conditions or are on a restricted diet.
