What is Tony Robbins' daily routine?

Tony Robbins has a disciplined and multifaceted daily routine, emphasizing both physical and mental conditioning. Here are some key elements:

1. Morning Routine:

   • Cold Exposure: He starts his day with something to jolt his nervous system, like cold plunges or hot pools, depending on where he is. At home, he uses a 57-degree plunge pool or natural hot pools 1 2.
   • Priming: Tony does a ten-minute "priming" routine which is a mix of gratitude exercises, breathing patterns, and visualization. He believes this sets a powerful tone for the day. This includes three minutes of focusing on gratitude, three minutes of visualizing inner presence and strength, and three minutes on his "three to thrive" goals 3 4.
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       Daily Routines Unleashed

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       2

       Daily Routines Revealed

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       3

       Power of Priming

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       4

       Daily Priming Ritual

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       5

       Priming for Success

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2. Diet:

   • Breakfast: He typically eats a salad and fish, maintaining a high-protein, low-carb diet. His diet has evolved over time to incorporate more balance, influenced by his wife 2.

3. Physical Conditioning:

   • He uses cryotherapy regularly and engages in other physical routines to maintain his health and energy levels. He emphasizes the importance of committing to daily practices for conditioning both body and mind 1 3.

4. Music and Meditation:

   • During his priming routine, Tony listens to meditation music without lyrics, which he finds helps in setting a tranquil and focused mindset for the day 5.

5. Gratitude Practice:

   • Tony highlights the power of gratitude in eliminating negative emotions like anger and fear. He incorporates this deeply into his daily practice to maintain a positive and appreciative outlook on life 5.

Tony Robbins’ daily routine is a blend of physical immersion, mental conditioning, and gratitude practices aimed at achieving peak performance and well-being.