Importance of discussing mental health?

Discussing mental health is crucial because it leads to better self-understanding and overall well-being. Andrew Huberman emphasizes the importance of asking better questions about oneself, likening these inquiries to essential exercises for physical health, which in turn improve mental health. This approach helps maintain balance and prevents potential harm that could arise from a lack of mental health awareness or improper mental health treatment methods. Drawing an analogy from physical fitness, just as varied exercises prevent overuse injuries, diverse mental inquiries prevent imbalances in mental health 1.