Emotional buttons

"Emotional buttons" refer to certain triggers or stimulants that can evoke strong emotional responses and drive actions. This concept is discussed notably by Matthew Hussey, who explains that emotional buttons are connected to things that inspire or motivate a person to take action.

For example, Hussey uses emotional buttons in his daily routine to motivate himself to do activities like jiu-jitsu by watching inspiring videos of Anthony Bourdain or recalling motivational phrases like "mood follows action" from Rich Roll 1 2 3 . Hussey emphasizes the importance of being connected to what makes actions meaningful personally, which helps maintain a sense of purpose and fulfillment in life 2.

Guy Winch also discusses the idea of "emotional buttons" in terms of understanding our emotional responses. Recognizing our triggers allows us to better manage our emotions, especially in how we respond to them, which can have significant implications for personal well-being and productivity 4.

Ultimately, identifying and using emotional buttons can be a powerful tool for maintaining motivation and emotional health by reconnecting with what truly matters personally.