Do powerlifters need to train abs?

Yes, powerlifters should train their abs. Although heavy lifts like squats and deadlifts do involve isometric contractions of the abs for core stabilization, this alone isn't sufficient for optimal core strength. Adam Schafer points out that relying solely on these isometric contractions neglects the concentric and eccentric portions of exercises, which are crucial for full muscle development 1 .

The misconception that powerlifters don't need additional ab training often stems from a focus on lifting maximal weight rather than aesthetics. Sal Di Stefano explains that although powerlifters might see abs as less important visually, neglecting them can lead to imbalances and increase the risk of injury. Effective performance and minimizing injury risk require a balanced training regimen that includes the entire body, including the core 2 .

Furthermore, a strong core, including well-developed abs, can improve stability and overall strength in powerlifting movements. Justin Andrews notes that weak obliques and core muscles can limit performance in exercises like squats and deadlifts. Incorporating direct ab and oblique training can help overcome these limitations and potentially break through performance plateaus 3 .

In summary, powerlifters should integrate targeted ab training into their routines to enhance strength, stability, and injury prevention.