How to shape new identity?
Sources:
To shape a new identity, consider the insights shared by James Clear, Chip Conley, and Debbie Millman on the .
Strategies for Shaping a New Identity:
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Decide Who You Want to Be:
- Identify the type of person you wish to become. For instance, if you want to be healthier, you might say, "I'm the type of person who doesn't miss workouts" 1.
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Prove It to Yourself with Small Wins:
- Reinforce your desired identity with small, consistent actions. For example, if you aim to be someone who doesn't miss workouts, even ten minutes of exercise when busy is a small win that reinforces this identity 2.
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Accumulate Evidence:
- Build up evidence for your new identity by repeatedly engaging in habits that support it. Over time, these actions will make the desired identity feel more natural and authentic 2.
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Evolve and Reframe Mindset:
- Chip Conley emphasizes the necessity to evolve, particularly in midlife. He suggests editing out parts of your old identity that no longer serve you, symbolizing a transition much like that of a caterpillar into a butterfly 3.
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Intentional First Impressions:
- Debbie Millman suggests creating an "intentional first impression." This involves consciously planning how you come across and determining a three-word combination that accurately describes your true self, including strengths and perceived weaknesses 4.
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Address Perceived Weaknesses:
- Understanding and deconstructing your perceived weaknesses allows you to address insecurities and grow stronger from them. This self-awareness leads to a more authentic presentation of your identity without compensatory behaviors 4.
Adopting these strategies can help you shape and reinforce a new identity effectively.
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