What is max heart rate?
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Maximum heart rate is the highest heart rate an individual can achieve through exercise stress. It is often estimated with the formula 220 minus your age. However, this formula is a rough estimation and actual maximum heart rates can vary widely among individuals, even among those of the same age and similar fitness levels. For instance, a 40-year-old's estimated maximum heart rate would be around 180 beats per minute, but real-world values can differ significantly based on individual factors like fitness level and cardiovascular health 1 2.
It's important to note that maximum heart rate is not a definitive indicator of physical fitness, and achieving or surpassing this rate is not necessarily a goal to strive for in every workout. Monitoring heart rate can be useful in designing effective training programs that target different aspects of fitness, including cardiovascular and anaerobic capacities 3 4.
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