Myo-Inositol
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Myo-Inositol Benefits and Uses
Benefits and Applications:
- Improving Mood and Sleep: Myo-Inositol is primarily used for reducing anxiety and improving sleep quality. personally takes 900 mg of myo-inositol before sleep as part of a sleep supplement stack, which includes magnesium threonate, apigenin, and theanine, due to its sedative properties and ability to enhance sleep quality 1.
- Boosting Fertility: It is often recommended for improving egg and sperm quality. This effect is attributed to myo-inositol's ability to enhance insulin sensitivity, which is crucial since insulin insensitivity can lead to health issues like type 2 diabetes and obesity. The typical dosage suggested for fertility purposes is between 1 to 5 grams per day 1.
Impact on Insulin Sensitivity:
- Insulin sensitivity is beneficial as it prevents high levels of insulin in the bloodstream, which is a characteristic of insulin insensitivity and linked with several health issues. Myo-inositol plays a role in enhancing insulin sensitivity 1.
Usage Recommendations:
- It is advisable to start with 1-2 grams of myo-inositol per day and potentially increase to 5 grams, mainly taken during the late evening to avoid the sedative effects during the day 1.
- For women with conditions like PCOS, it's recommended to combine myo-inositol with D-chiro-inositol to balance hormone levels and manage symptoms effectively 2.
Cautions:
- While beneficial, high doses of myo-inositol can lead to gastrointestinal discomfort and should be used cautiously 3.
- It's important to consult with a healthcare provider before starting any new supplement regimen, particularly at higher doses 3.
For more detailed guidance and to explore other benefits of myo-inositol, refer to relevant episodes on the . Always consult healthcare professionals before starting any new supplement regimen.
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