Maca root

Maca root is recognized for its potential to enhance libido, particularly in individuals experiencing reduced sexual desire due to SSRIs (Selective Serotonin Reuptake Inhibitors). Andrew Huberman explains that Maca might be effective because it operates indirectly on dopamine and hormonal pathways related to libido, although not directly increasing hormone levels like testosterone or estrogen. He suggests dosages of 2-3 grams per day for its libido-enhancing effects, underscoring its use without substantially altering the underlying hormone profiles 1 2.

Additionally, Maca root has been included in various studies that suggest benefits in boosting sexual desire across different populations, including those treated for depression with SSRIs, and the outcomes have generally supported its use for managing SSRI-induced sexual dysfunction 2.