Glucose monitoring

Andrew Huberman discussed the benefits and insights gained from using a continuous glucose monitor (CGM). He shared how using a CGM helped him understand the impact of different foods, exercises, and even sauna sessions on his blood glucose levels, leading to targeted lifestyle adjustments. Huberman also highlighted the usefulness of CGMs in experimenting with glucose clearing agents and managing various behaviors that affect glucose levels 1

For anyone considering using a CGM, he noted the significant behavioral changes it can drive due to real-time glucose level insights. This can lead to improved dietary choices and a better understanding of how various activities impact blood sugar levels 2.

If you're interested in trying out a continuous glucose monitor, Huberman mentioned that you can find more information or obtain one through specific links he provided in his discussions 1.