creatine brand

Andrew Huberman does not appear to have discussed specific creatine brands on the Huberman Lab. If you are interested in learning more about creatine or other supplements, I can provide insights based on his discussions on the topic of supplements in general.

Andrew Huberman has discussed creatine on several occasions, highlighting its potential to enhance fitness, physical health, and brain function. Here are some insights based on his conversations:

1. Performance and Dosage: Creatine is not only found in supplement form but also in red meat. However, to see a performance-enhancing effect, the amount of red meat consumption required would be impractical, making supplementation a viable option. A daily dose of creatine is recommended, and there is no need to "load" creatine as previously thought. Andrew Huberman personally takes creatine post-workout, although it can be taken at any time of day. Creatine monohydrate is considered the most effective and least expensive form. For larger individuals, the dosage may need to be increased proportionally to body weight, where 5 grams per day may not be sufficient 1.

2. Cognition and Health: Creatine supplementation has been linked with cognitive benefits and potential effects on bone mineral density, mood, and neurodegenerative diseases. It is often thought of in the context of muscle metabolism and performance, but it is increasingly being researched for its broader health implications, including the brain's metabolism and neurological conditions 2 3.

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     Creatine Insights

     01:15:37
     
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     2

     Creatine Benefits

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     3

     Creatine Insights

     00:09:44
     
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     4

     Creatine Insights

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     5

     Power of Creatine

     03:17:23
     
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     6

     Creatine for Brain Health

     00:32:20
     

3. Cognition and Depression: There is evidence to suggest that creatine can enhance cerebral energy production and cognitive functions, like memory and executive function. Creatine supplementation might be especially beneficial for individuals not consuming creatine-rich foods such as meat. Some studies have also shown that creatine could assist in treating depression by possibly influencing neural circuits related to mood and motivation 4.

4. Usage and Accessibility: Creatine is considered a relatively affordable supplement, and its price remains cost-effective despite recent increases due to supply and demand issues. It can be taken any time of the day and does not require special combinations with other nutrients, although co-ingesting it with carbohydrates may enhance its uptake 3.

In general, creatine monohydrate stands out for its safety profile, effectiveness, and well-supported research backing its use for various aspects of health and performance 5 6.