Can napping clear adenosine?

Yes, napping can clear adenosine, which is a molecule that builds up in the brain during wakefulness and contributes to sleepiness. Taking a short nap can help clear some of this adenosine, effectively reducing sleep pressure and refreshing the brain. However, it's important to note that this effect can vary depending on the duration and type of nap, and excessive napping might impact nighttime sleep quality by reducing sleep pressure too much 1 2.