Swollen Achilles
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Swelling and pain in the Achilles tendon, often referred to as Achilles tendinopathy, can be quite distressing. and discuss that this condition can last from months to even years, with discomfort persisting longer than expected. Despite this, ruptures are relatively rare due to the tendon's robustness. Rehabilitation focuses on managing discomfort, often felt upon waking, and staying active within pain limits, typically around a five out of ten on the pain scale 1.
also emphasizes the connection between Achilles tendon issues and overuse, commonly linked to running. Treatment often includes eccentric calf raises to help strengthen and support the tendon. Differently localized pain, such as at the tendon insertion point near the heel, may be indicative of overuse or bone growth issues like Haglin's deformity. Rest and careful management of running loads are crucial to prevent exacerbation 2.
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