which vitamin D Mark Hyman recommends
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recommends taking vitamin D3 rather than vitamin D2. He suggests it because vitamin D3 is better utilized and converted by the body compared to vitamin D2. He also emphasizes the importance of taking vitamin D3 with fat to enhance absorption and advises choosing high-quality supplements from reputable sources rather than generic options from grocery stores or pharmacies. Your daily dose should be tailored to your individual needs, ranging from 1,000 to 5,000 IU, with some cases requiring higher amounts to correct deficiencies 1 2.
RELATED QUESTIONSwhich vitamin D brand does he use?
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recommends using high-quality vitamin D supplements from trusted brands. While he hasn't explicitly mentioned a preferred brand, he emphasizes choosing supplements that are manufactured with good practices, free from fillers and additives, and in bioavailable forms 1 2.
He also suggests avoiding generic brands from grocery stores or average pharmacies and instead opting for those available at places like Whole Foods or health food stores, which are more likely to carry higher quality products 2.
RELATED QUESTIONSwhich probiotics Mark Hyman recommends
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recommends several specific probiotics and probiotic strains that he has confidence in:
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Lactospore: This is a spore-based probiotic, which is well-researched and shown to significantly reduce various gastrointestinal symptoms and improve mood and sleep 1.
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Saccharomyces boulardii: A yeast-based probiotic effective for regulating gut biofilm, controlling yeast overgrowth, and managing chronic gut issues like Clostridia 2.
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Other brands he trusts include Metagenics, Thorne, Pure Encapsulations, Designs for Health, and Claire Labs. These companies are known for their quality and research-based products 3 2.
Additionally, mentions various strains such as Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus acidophilus, Bifidobacterium longum, and Bifidobacterium lactis, among others, which are beneficial for gut health, immune modulation, and reducing inflammation 4 4.
RELATED QUESTIONS-
Where can I buy these probiotics?
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suggests buying trustworthy probiotic supplements from reputable brands and emphasizes the importance of careful selection due to variability in product quality.
Here are some sources where you can find the recommended probiotics:
- Online Stores: Many reputable probiotic brands like Metagenics, Thorne, Pure Encapsulations, Designs for Health, and Claire Labs are available for purchase through their respective websites and trusted online retailers, such as Amazon.
- Pharmacies and Health Food Stores: Look for these brands in high-quality pharmacies and health food stores. These outlets often maintain proper storage conditions, which is crucial for the potency of probiotics 1.
For specific probiotics like Lactospore and Saccharomyces boulardii, you can typically find these through the same trusted brands and retailers.
Dr. Hyman also mentions the importance of checking the product's storage conditions, expiration dates, and colony-forming units (CFUs) to ensure you're getting an effective dose 2.
RELATED QUESTIONSWhat are some trusted probiotic brands?
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Based on recommendations from various experts, here are some trusted probiotic brands:
- Align: Chelsay Brewster expressed her skepticism and eventual trust in Align, noting it's designed to meet women's specific needs 1.
- Omnibiotic: Highly recommended by , who appreciates its strong research backing and German origin, known for rigorous biohacking standards 2.
- Just Thrive: Endorsed by Katie Wells for its spore-based probiotics that survive longer in the gut, with notable effects on overall gut health and neurotransmitter function 3.
These brands are known for their rigorous testing, quality, and efficacy. Always check product reviews and consult with healthcare providers to find the best fit for your needs.
RELATED QUESTIONS
