What supplements does Peter Attia take on a daily basis?
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Peter Attia's daily supplement regimen includes a variety of vitamins, minerals, and other compounds for various health benefits. Here's a summary of what he takes regularly:
Daily Supplements:
- EPA and DHA: Attia takes fish oil primarily from Carlson's, aiming for roughly 2 grams of EPA and 1.5 grams of DHA daily for cardiovascular and brain health 1 2.
- Vitamin D: He consumes 5000 IU of vitamin D daily, though he hasn't specified the brand. He believes it's low risk and potentially beneficial 1.
- Magnesium: Attia uses multiple forms of magnesium, including Magnesium L-Threonate, Magnesium Oxide, and a slow-releasing magnesium chloride supplement called SlowMag. He highlights its benefits for brain health, muscle function, and sleep 3 2 4.
- Ashwagandha: He takes a large dose of Ashwagandha (Solgar brand) to help with reducing cortisol and aiding sleep 2 4.
- Glycine: Attia takes 2 grams of Glycine, particularly for sleep support 2.
- Probiotics: Specifically, he uses Pendulum probiotic products, which include glucose control, polyphenol, and Akkermansia, as he believes in their benefits for gut health and glucose metabolism 4 5.
- Athletic Greens (AG1): This greens supplement helps him meet his daily vegetable intake, acting as a nutritional safeguard 5.
Occasional or Additional Supplements:
- Baby Aspirin: Attia takes this for cardiovascular protection, though he remains cautious due to associated bleeding risks and the mixed evidence supporting its use 3.
- Creatine Monohydrate: He consumes 5 grams daily, which supports muscle function and overall health 4.
- Phosphatidylserine: Used occasionally for travel to manage time zone adjustments 3.
Attia emphasizes individual needs and the context behind his choices, advising careful consideration of risks and benefits before starting any supplement regimen.
RELATED QUESTIONSWhat about curcumin?
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Peter Attia incorporates curcumin into his supplement regimen due to its notable anti-inflammatory benefits and potential cognitive benefits in high-risk individuals. Specifically, he highlights TheraCumin, a formulation of curcumin shown to improve cognition in at-risk individuals due to its enhanced absorption and bioavailability.
Attia admits he initially did not consider curcumin important but, based on emerging data, now takes it daily, though he has not fully switched to TheraCumin largely due to cost considerations and his own risk profile 1 2.
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