What is Element electrolyte drink?

Element is an electrolyte drink designed to support optimal hydration and electrolyte balance in the body. It contains no sugar and includes a balanced ratio of sodium, magnesium, and potassium, which are essential for the proper functioning of all cells, particularly nerve cells (neurons). Sodium, magnesium, and potassium are crucial for maintaining hydration, improving mental and physical performance, and preventing deficits due to dehydration or electrolyte imbalances.

Andrew Huberman recommends drinking Element first thing in the morning, during exercise, and after activities that cause significant sweating, such as using the sauna. He mentions enjoying various flavors like citrus, watermelon, raspberry, and specially chocolate and chocolate mint when heated during colder months. To encourage trying Element, he offers a way to get a free sample pack by visiting their website 1 2.