how much ashwaganda to take?

For Ashwagandha supplementation, the recommended dosage generally suggested is in the range of 300-600 milligrams. As mentioned by Andrew Huberman, dosages towards the upper limit (about 400-600 milligrams) are particularly noted for their substantial effects, especially prior to activities like exercise for cortisol modulation. However, Dr. Huberman also emphasizes the importance of not taking high dosages continually for more than two weeks at a time. Instead, cycling the supplement is advisable to maintain its effectiveness and safety. For accurate dosage tailored to your specific condition, always refer to the product label of a reputable brand or consult healthcare providers 1 2 3.