How often should you get a massage?

There isn't specific data directly addressing how often one should get a massage. However, principles from fitness training can provide some insights. Increasing frequency while managing volume tends to promote better form and overall results in workouts 1. By analogy, more frequent but shorter massage sessions could potentially be beneficial, as they might help in maintaining muscle flexibility and reducing stress without overwhelming the body.

Ultimately, the ideal frequency depends on individual needs and goals. Consulting with a healthcare provider or a massage therapist could provide personalized advice tailored to your specific situation.