Self-hypnosis exercise for coping?

Self-hypnosis can be an effective way to cope with loss and emotional pain. David Spiegel shares a specific exercise where individuals are guided to first get comfortable and imagine their body floating in a safe space. Then, they are encouraged to visualize the person they have lost and sit with the sadness of the loss. Subsequently, they shift focus to reflect on something positive that the person left behind, which they carry in their heart. This method not only deals with the loss but also emphasizes the continuing influence of the loved one in their life 1.