Being upside down

Being upside down, such as performing handstands, offers various benefits, although it's not a fundamental skill for everyone to master. Ido Portal explains that while being upside down is not crucial, it can be a fun and beneficial practice. It challenges the vestibular system, enhances proprioceptive abilities, and helps develop strength and balance 1.

highlights the meditative aspects of advanced handstanding, as it requires intense focus on maintaining balance, similar to balancing stones in Zen practices 2. Moreover, Ryan Hurst stresses the importance of safety and overcoming fear when learning handstands. He recommends mastering the cartwheel to safely bail out of a handstand, reducing the fear of falling and enhancing confidence in practicing this skill 3.

Overall, practicing being upside down can contribute to physical and mental benefits, though it's essential to approach it with the right preparations and considerations for safety.