What are penlay rows?

Pendlay rows are a variation of the barbell row exercise, distinguished by being more power-oriented compared to traditional rows. In a Pendlay row, the barbell starts on the floor for each rep. The movement involves explosively lifting the weight up from the floor and then dropping it, which emphasizes the generation of power without the need for controlling the weight on the way down. This technique helps in avoiding excessive strain from the eccentric (lowering) phase of the lift, and it facilitates a strong focus on the back muscles. Pendlay rows are often reserved for those who already have a good foundation in rowing exercises due to their demand for strength and stability 1.

Would you like to know more about how to properly perform this exercise or about its specific benefits for muscle building and strength?