How do cordyceps improve performance?

Cordyceps is known to enhance athletic performance, particularly by improving stamina and endurance. Studies have shown that supplementing with cordyceps can increase VO2 max, which is a measure of aerobic endurance. For instance, one study noted a 7% increase in VO2 max after three weeks of supplementation, making it more effective than the placebo group 1.

The benefits are particularly noted during long, grueling workouts, as it provides an extra boost without the jittery effects of caffeine. It also helps with temperature acclimation, allowing individuals to handle both heat and cold more effectively, which can be beneficial for construction workers and others exposed to extreme temperatures 2.

Additionally, cordyceps is considered an adaptogen, helping the body manage stress more effectively, and has been linked to anti-inflammatory and potential anti-cancer properties 3. This makes it a popular choice among athletes and outdoor workers seeking to enhance endurance and overall resilience.