What are Maps programs?
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MAPS programs, discussed on the , refer to fitness programs developed by the hosts, tailored to different fitness goals. MAPS stands for Muscular Adaptation Programming System. Each program is designed with a specific "avatar" in mind to cater to various fitness needs, such as weight loss, muscle gain, athletic performance, and overall health improvement.
The programs are comprehensive, providing guidance on reps, sets, exercises, and techniques. They include plans for different fitness levels and preferences, such as:
- MAPS Anabolic: Aimed at boosting metabolism and building muscle.
- MAPS Performance: Focuses on athleticism, mobility, and unconventional training methods.
- MAPS Aesthetic: Designed for bodybuilding and sculpting the body for aesthetic purposes 1 2 3.
Each program may also include modifications for those with limited equipment, and typically comes with a satisfaction guarantee 4 5.
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