post-gallbladder removal

After gallbladder removal, it's essential to tweak dietary habits and introduce some supplements to support digestion. Here are some insights from experts:

1. Small Meals: Eating smaller, frequent meals helps since the liver continues to produce bile, but without the gallbladder, bile isn't stored and released in large amounts. Overloading the digestive system with large fatty meals can be challenging without this bile reserve 1.

2. Supplements:

   • Betaine HCL and Pepsin: These help with stomach acid production and improve digestion 1.
   • Apple Cider Vinegar and Ginger: Drinking a mixture of apple cider vinegar, ginger, stevia, and water before meals can stimulate digestive juices and bile production 1.
   • Bitters: Ingredients like dandelion, cilantro, milk thistle, and parsley also help stimulate bile production 1.

3. Support Bile Production: Ingredients such as choline found in animal foods can prevent choline deficiency, which contributes to proper bile formation and prevents gallstones 2.

4. Avoid Large Fatty Meals: Without the gallbladder, the body struggles with large fatty meals. Consuming moderate fat portions and avoiding combining multiple fat sources in one meal is advisable 2.

By incorporating these practices, you can better manage digestion and nutrition effectively post-gallbladder removal.