High Volume Food Selection Bias

Here is an insightful discussion about high volume food selection and how bias towards low calorie foods can be managed:

Matranga{sid=pers_5816} shares an effective approach to maintaining a calorie deficit by focusing on high volume foods rather than just low calorie options. He explains that low calorie foods often lead to hunger because they don't provide enough volume to make you feel full. By shifting the focus to high volume foods, such as fruits, vegetables, and lean proteins, individuals can feel more satiated while still achieving their weight loss goals. This method helps avoid the pitfall of feeling constantly hungry, which can occur if you only focus on low calorie, low volume foods 1.

To illustrate, 100 grams of strawberries have the same caloric weight as a much smaller 10 grams of strawberry candies. Therefore, consuming high volume foods not only helps in managing hunger but also ensures that nutritional needs are met 1.