How much should i sleep

According to Andrew Huberman, most people typically need between 6 to 8 hours of sleep per night. While some can function well on less, like 5 hours, others may require more, such as 9 to 10 hours. Children, teenagers, and those recovering from illness often need the higher end of this spectrum. It's important to experiment to find what duration feels best for you personally. Consistency is also vital; trying to maintain regular sleeping hours is beneficial for overall sleep quality 1.