What is Helix Sleep?

Helix Sleep is a company that specializes in creating mattresses and pillows tailored to individual sleep needs. They provide a two-minute quiz on their website where potential buyers answer questions about their sleep habits, like whether they sleep on their side, back, or stomach, and whether they tend to run hot or cold at night. Based on the responses, Helix Sleep matches the user with a mattress that best suits their specific requirements. This customization is aimed at enhancing sleep quality, recognizing that good sleep is foundational to overall mental and physical health. Andrew Huberman personally uses and recommends the Dusk Helix mattress and reports significant improvements in sleep quality since he started using it 1 2 3.