Cooling mitts

Cooling mitts, or "cool mitts," are designed to reduce core body temperature and enhance muscle performance by cooling the hands through a specialized portal. This technology utilizes a glove that the user wears, which cools their hands without causing vasoconstriction, thereby allowing heat to escape efficiently 1.

Benefits and Use in Athletics

Cooling mitts are especially beneficial in athletic contexts. They have been shown to drastically improve stamina and endurance, potentially increasing workout capacity by up to 300%. The mitts cool the palm of the hand, which has a significant effect on reducing the overall body temperature and enhancing performance during physical activities 2. Athletes, including fighters and other sports professionals, might use similar interventions during training or competitive events to maximize output and recovery efficiently 3.

Specific Technologies and Alternatives

A common cooling mitt technology discussed involves a glove that circulates water at a temperature optimized to avoid vasoconstriction. This can be a more sophisticated and controlled approach compared to more makeshift methods like holding onto cold objects like frozen blueberries or cool water bottles 4.

These mitts are being used not only in typical gym settings but also in more regulated environments such as military and sports team setups where quick recovery and high performance are critical 1.

In summary, cooling mitts are a promising technology for improving physical performance by managing core body temperature and enhancing muscle efficiency through thermal regulation.