Primal movement
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Primal movement is highly valued by the hosts of the , notably for its foundational role in human exercise and its extensive history. According to , primal movement patterns—such as squatting, lunging, bending, twisting, pulling, pushing, and gait patterns (walking, jogging, sprinting)—are fundamental and provide substantial benefits in muscle building, fat burning, and overall body sculpting. These patterns form the core of effective exercises 1.
In contrast, animal flow, while beneficial, is viewed as a more niche and challenging form of movement, which includes quadrupedal movements resembling those of animals (e.g., crawling, gorilla walks, bear crawls). While it helps improve mobility, flexibility, and body awareness by moving in unconventional ways, it is seen as complementary to the primal movement patterns. Incorporating both can enhance mobility and provide variety in workouts 2.
Ultimately, the hosts believe that while both primal movement and animal flow have their places, primal movement patterns are essential for a strong exercise foundation 1.
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