• How do you start your day?

  • Sources:

    Experts highlight the significance of establishing a structured morning routine to set a productive tone for the rest of the day.

    Tom Bilyeu, host of , believes morning routines are key to combating daily chaos. He suggests starting the night before with adequate sleep and then engaging in activities like exercise and meditation to optimize cognition and energy levels 1.

    Connie Guttersen and Drs Mark Dedomenico, guests on the , begin their mornings with breakfast and gym visits. Mark also practices "Management by Walking Around" to connect with people 2.

    Dr. Rangan Chatterjee, who appeared on the , introduces the concept of "micro stress doses" and stresses the importance of a structured morning routine to manage stress effectively 3.

    Chris Van Vliet, on the , incorporates gratitude, gym activities, and research into his morning, setting a positive tone through structured prep work 4.

    Louisa Nicola, from , emphasizes consistency and routine in the mornings, which has shown to bring increased energy, awareness, and happiness, basing her approach on observing successful individuals’ habits 5.

    Brian Mowll, featured on , starts his day with prayer, meditation, and espresso followed by exercise, emphasizing mindfulness and fasting benefits 6.

    Bedros Keuilian, in another episode of , strictly avoids social media to maintain focus, and begins his day with hydration and exercise, followed by working on a prioritized task list 7.

    These routines reflect a common theme of mindfulness, physical activity, and structured planning to optimize productivity and well-being.

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