Good podcasts for living with G3 gfr

Here are some podcasts that cover topics related to kidney health and could provide valuable insights for living with a G3 glomerular filtration rate (GFR):

  1. ]: Hosted by Dr. Peter Attia, this podcast explores a variety of health topics, including metabolic health, cardiovascular disease, and other conditions related to kidney health. Dr. Attia often discusses therapeutic approaches and strategies for optimizing health.

  2. ]: Hosted by Louisa Nicola, a clinical neuroscientist, this podcast covers topics like metabolic health, hormonal balance, and longevity, which are relevant to managing kidney health.

  3. ]: This podcast, hosted by Mike Mutzel, delves into nutrition, exercise, and longevity. The discussions often touch upon hormonal health and metabolic health, key aspects in the management of kidney conditions.

Each of these podcasts features expert conversations that can aid in understanding and managing health, especially concerning chronic conditions like those related to kidney function.

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Give me episodes

It appears there aren’t episodes specifically targeting discussions about GFR or kidney health available in the current database. For detailed and medical advice tailored to living with a G3 glomerular filtration rate, it may be beneficial to consult healthcare professionals or look for resources specifically geared toward nephrology.

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Podcasts episodes discussing gfr and g3

Here are podcast episodes that discuss topics relevant to health and wellness, including aspects of glomerular filtration rate (GFR) and G3 stage:

  1. Episode: s3/e43 Gut Health for Runners with Kylee Van Horn, RND

    • Podcast:
    • Description: Gut health for endurance athletes is discussed, offering insights that could be relevant to those interested in broader health topics like kidney function.
    • Date Published: April 2024

  2. Episode: #1109 Type 3c Diabetes

    • Podcast:
    • Description: This episode offers a deep dive into Type 3c Diabetes, which is diabetes due to pancreatic injury, and could be of interest to those looking at GFR related to diabetes.
    • Date Published: September 2024

  3. Episode: s3/e14 The Boston Marathon Recap

    • Podcast:
    • Description: While not directly discussing GFR or G3, marathon training involves extensive understanding of body's stress and recovery systems which ties closely with kidney function.
    • Date Published: April 2023

For detailed discussions specifically on GFR or its stages, consulting episodes from medical or specialized health podcasts might provide more targeted information.

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Tell me more about GFR and how it relates to kidney health.

Sources:

The Glomerular Filtration Rate (GFR) is a critical measure of kidney health, reflecting the kidneys' ability to filter and clean blood. Here’s a detailed exploration of its importance:

Importance of GFR and Kidney Health

  • Effect of Blood Pressure: High blood pressure significantly impacts kidney function. Maintaining optimal blood pressure is crucial for kidney health as the kidneys are highly sensitive and receive a substantial portion of blood circulated with each heartbeat. Elevated blood pressure can damage the sensitive structures within the kidneys over time 1.

  • Monitoring Kidney Function: Traditional methods often use creatinine levels to gauge kidney function, but this may not be the most accurate. Alternatives like Cystatin C and SDMA are considered more precise for assessing renal efficacy. Early detection of kidney issues through these advanced biomarkers can prevent progression to severe stages requiring interventions like dialysis 2.

  • Impact of Diet and Supplements: Concerns like the impact of dietary components such as protein and creatine on kidney health are common. For individuals with healthy kidneys, diets high in protein and supplements like creatine do not generally pose a risk. However, it's crucial to monitor kidney function regularly to ensure no adverse effects, especially if one's diet is high in these components 3.

    Kidney Health

    Peter emphasizes the importance of kidney health for longevity and how it is often overlooked in modern medicine. He explains how the kidney is a sensitive organ that is susceptible to elevated blood pressure and how measuring kidney function correctly is crucial for a healthy aging process.

    Huberman Lab

    Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
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Strategies for Maintenance

  • Routine Checks: Regular monitoring of kidney function using reliable biomarkers is recommended. This helps in detecting any decline in function early, which is crucial for preventing severe kidney issues later in life 4.

  • Dietary Management: Maintaining a balanced diet that supports kidney health while monitoring elements that can stress kidney function, like high protein intake in susceptible individuals, is essential 3.

  • Hydration and Circadian Rhythm: Kidney function is also influenced by circadian rhythms, affecting how fluids are filtered across different times of the day. Ensuring adequate hydration, particularly in the first half of the day, can support optimal kidney function 5.

Long-Term Considerations

  • Aspiration for Longevity: A proactive approach towards managing health, including kidney function, is crucial for longevity. People aiming to live longer should strive for exceptional kidney function from a younger age to avoid complications as they age 6.

Understanding and maintaining GFR within a healthy range is essential for overall health and longevity, emphasizing the need for regular check-ups and a lifestyle that supports kidney health.

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List clips similar to "Kidney Health"

Sources:

Here are some clips that explore topics related to kidney health:

  1. Rising Demand, Aging Population: Discusses the increasing demand for kidney transplants due to the prevalence of prediabetes and metabolic syndrome. It also touches on the inadequacy of serum creatinine as a measure of kidney function, advocating for more sensitive markers 1.

  2. Kidney Health: Focuses on the sensitivity of the kidney to blood pressure and the importance of proper kidney function measurement for a healthy aging process 2.

  3. Kidney Health Insights: Talks about the effects of aging on kidney health and uses AI algorithms to measure changes in kidney volume. Also discusses personal health strategies to protect kidney health 3.

    Rising Demand, Aging Population

    As the prevalence of prediabetes and metabolic syndrome continues to rise, the demand for kidney transplantation is expected to increase. Serum creatinine is a poor indicator of kidney function, leading to underestimation of the problem. The success of kidney transplants has prompted consideration of older individuals as potential recipients, further contributing to the demand.

    The Peter Attia Drive Podcast

    #155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation
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  4. Fluid Balance Mechanism: Explains the kidney's role in fluid balance and how it functions as a filter to retain or release various substances including sodium, which affects fluid balance 4.

  5. Protein and Kidney Health: Addresses the impact of high protein diets on kidney health, especially in individuals with chronic kidney disease, and the importance of monitoring kidney function 5.

  6. Debunking Creatine and Protein Myths: Debunks myths about the impact of creatine and high protein diets on the kidneys, emphasizing it is generally safe for those with healthy kidneys and further dispels specific myths related to women 6.

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