Novelty effect

The novelty effect, as described by Benjamin Hardy, is the impact that new experiences or unfamiliar situations have on our engagement and focus. Engaging in novel activities can serve as a forcing function, stimulating a state of flow because the newness requires more attention and adaptation, making the task less mundane and more engaging. This concept is illustrated with the example of John Burke, a pianist who constantly seeks new experiences to maintain creativity and focus, which eventually led to his work being recognized and nominated for an Emmy 1.