What is immune-boosting breathing?

Immune-boosting breathing refers to specific breathing techniques that help activate the immune system through physiological responses. According to Andrew Huberman, these techniques primarily involve patterns of intense breathing followed by holding one's breath for certain periods. This process can lead to the release of adrenaline, which can combat infections by enhancing the immune system's function and reducing inflammation 1.

Dr. Huberman explains that the pattern typically includes cycles of taking 25-30 deep breaths followed by a breath hold. This cycle is repeated multiple times. He emphasizes that this technique boosts adrenaline levels, aiding in the combat against infections. However, he strongly advises that these practices be carried out responsibly and not near water or while driving due to their potent effects 1.

It is important to note that Dr. Huberman has personally used this breathing technique and advocates its effectiveness, especially at the onset of illness or when feeling run-down. However, he also underlines that consulting a healthcare provider is prudent before beginning any new health-related regimen 2.