What program should I do if I want to decrease volume after completing MAPS Aesthetic but I don’t want to lose muscle

If you're looking to decrease exercise volume after completing the MAPS Aesthetic program but want to avoid losing muscle, consider transitioning to the MAPS Anabolic program. It's recommended as a foundational program with a more manageable volume that suits most individuals. This program helps maintain muscle, and you might find it more appropriate if the high volume of MAPS Aesthetic feels overwhelming or unsustainable over time 1 2 3.

Another viable option is the MAPS 15 program, which involves shorter, daily sessions, or even the two-day-a-week option from MAPS Anabolic. Both options help maintain muscle mass while adjusting to a lower training volume 3 4.

Overall, reducing training volume and ensuring adequate recovery will help preserve muscle mass while preventing burnout 5 4.