What is the sleep quiz for?

The sleep quiz offered by Helix Sleep is designed to match individuals with a mattress that suits their specific sleep needs. By responding to questions regarding preferred sleeping positions (e.g., side, back, or stomach), temperature preferences (running hot or cold), and other personal sleep habits, the quiz aids in identifying a mattress that provides optimal support and comfort, ensuring better sleep quality. This tailored approach helps enhance overall sleep experiences, contributing to improved physical health, mental well-being, and daily performance 1 2.