What are liquid ketones?
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Liquid ketones, often referred to as exogenous ketones, are supplemental forms of ketones that can be consumed to increase ketone levels in the blood. These are used by individuals who may not be able to adhere to a strict ketogenic diet but are looking to achieve similar benefits such as enhanced mental clarity and energy levels.
In a discussion on the , and Dr. Chris Palmer talk about the potential of supplementing with liquid ketones for those with mood disorders or other issues who might benefit from elevated ketone levels without strictly following the ketogenic diet. They note, however, that the results from using exogenous ketones are not as effective as being on the full ketogenic diet. The ketogenic diet involves more than just ketones; it also significantly lowers glucose levels and improves insulin signaling, which contributes to its overall effects 1.
Moreover, Huberman highlights that liquid ketone esters have provided him with increased energy and focus, which he finds beneficial, especially when combined with some carbohydrate intake linked to exercise levels 2.
It's important to acknowledge that while ketones can be a preferred brain fuel in certain contexts, particularly for metabolically compromised cells, they do not replace glucose entirely for brain function. Some brain cells require glucose and do not utilize ketones 3.
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