How does exploration impact psychology?

Exploration plays a significant role in psychology, impacting both personal growth and societal advancement.

1. Psychological Growth and Exploration: According to Dr. Clay Routledge and Jordan Peterson , humans are not just defensive in nature; they are also explorers by default. This exploratory drive is crucial for psychological growth and developing new beliefs. Engaging in novel and creative pursuits can bring one outside psychological defenses, potentially causing vulnerability and anxiety. However, this exploration is also intrinsic to finding meaning and serves as an existential antidote to suffering 1.

2. Risks and Rewards of Exploration: Tali Sharot delves into how exploration, despite its inherent risks and uncertainties, is essential for both individuals and societies. She notes that trying new things, even at the cost of immediate happiness, often leads to discovering significant personal and collective advancements. While comfort zones offer safety, pushing boundaries and making changes typically result in greater fulfillment and happiness. Experiments have shown that people who commit to changes they are contemplating often end up happier than those who don't 2.

In essence, while exploration can provoke anxiety due to the uncertainty it entails, it is fundamental for growth and discovering new opportunities, leading to a more meaningful and fulfilling life.