What is Transcendental Meditation (TM)?

Transcendental Meditation (TM) is not directly defined in the clip from the Huberman Lab. The conversation mostly deals with general concepts around self-help and meditation, such as the idea of radical acceptance and navigating complex personal and social issues. The segment explores how different philosophies in meditation and self-help might contradict each other or lead to confusion without necessarily providing clear progression or answers. While Transcendental Meditation is not elaborated upon, the broader discussion reflects on common challenges people might face when trying to incorporate such practices into their life 1.