What is Sambo Zen practice?

Sambo Zen, often known as Sanbo Zen, is a form of Zen practice that integrates elements from both Soto and Rinzai traditions of Zen Buddhism. This practice emphasizes the significance of 'Three Treasures' which are the Buddha (the enlightened one), the Dharma (the teachings), and the Sangha (the community). A typical meditation session in Sanbo Zen includes two periods of sitting meditation lasting 25 minutes each, separated by a 5-minute walking meditation, totaling 55 minutes per session. The practice values these meditation periods deeply as part of its discipline, aiming to foster mindfulness and spiritual depth 1.

This form of Zen insists on not just solitary practice but also on learning in a community, appreciating the teachings (Dharma), and respecting the synergistic effect of the group practice (Sangha). Kevin Rose discusses his commitment to this daily meditation practice and its structured approach 1.