MsM dosage in mthfr
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MSM Dosage for Individuals with MTHFR
For individuals with MTHFR mutations, an appropriate MSM (Methylsulfonylmethane) dosage is typically recommended based on individual health needs and responses. According to in the podcast episode from , the following dosing guidelines are suggested:
- Typical Dosage: 400 mg of MSM per day is considered a general starting point.
- Optimal Therapeutic Dosage: For enhanced benefits, particularly for those with MTHFR gene changes, an increased dosage of up to 800 mg per day (e.g., 400 mg twice daily) may be beneficial.
Precautions:
- It is important to consult with a healthcare professional before beginning any supplement regimen, especially if there are specific health conditions such as bipolar depression or postpartum psychosis, which may contraindicate MSM use.
This dosage reflects a balance between efficacy and safety, particularly in regard to supporting methylation processes that are crucial for individuals affected by MTHFR mutations 1.
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