Can Myo-Inositol improve sleep?

Yes, Myo-Inositol can improve sleep. Andrew Huberman has shared his personal experience of using 900 milligrams of Myo-Inositol to enhance his sleep quality and depth. He notes that Myo-Inositol increases circulating levels of serotonin, which is linked to reducing anxiety and improving sleep. He has found that taking Myo-Inositol before sleep helps him achieve remarkable sleep depth and quality, and even assists in falling back asleep easily if awakened during the night 1 2. Additionally, he discusses that while high dosages of Myo-Inositol are used in some studies, they can cause gastric discomfort, suggesting that lower dosages like 900 milligrams can be effective and more tolerable 1. Always consult your healthcare provider before starting any new supplement regimen.