Lean Cuts of Beef

To identify lean cuts of beef, experts suggest the following:

1. Filet Mignon: Known for being one of the leaner cuts, though expensive and less practical for everyday consumption Danny Matranga 1.

2. Round and Sirloin: Found around the round section, including cuts like picanha (rump cap), which are popular in Brazilian cuisine. The top sirloin cap and sirloin itself are lean options 1.

3. Chuck and Shank: These cuts are generally used for stew and tend to be leaner. The flank steak and skirt steak are less lean but still viable options 1.

4. Lean Steak: Contains high levels of protein, creatine, iron, and other nutrients, making it a preferred choice for building muscle and maintaining health Gabrielle Lyon 2.

5. Affordable Lean Cuts: Some cheaper and lean cuts can be made tender through slow cooking techniques, making them more palatable and nutritious Max Lugavere 3.

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     Lean Beef Cuts

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These suggestions provide a range of economically viable and nutritionally rich options for incorporating lean beef into your diet.