Phosphatidylserine
Sources:
has discussed phosphatidylserine, explaining its role in supporting neuronal function and cognitive health. Here are some key points regarding phosphatidylserine:
- Phosphatidylserine is found in meats and fish and has been shown in studies to improve cognition and reduce cognitive decline. The typical dose used in studies is 300 milligrams per day 1.
- In addition to improving cognition, phosphatidylserine has been studied for its ability to reduce symptoms of ADHD in children when taken at 200 milligrams per day for two months, especially when combined with omega-3 fatty acids 2.
- Dr. Sara Gottfried mentioned phosphatidylserine in conjunction with ashwagandha in a discussion about cortisol regulation. She indicated that 400 to 800 milligrams of phosphatidylserine is the typical dose, with 400 milligrams being more effective in the randomized trials 3.
- Phosphatidylserine can be obtained from normal dietary sources, and supplementation is an option for those who do not consume foods that are naturally rich in this compound. It supports the brain structure and has modulatory effects that do not harm other body systems when taken at reasonable levels 4.
Please consult a healthcare provider before beginning any new supplement regimen, as individual needs and health conditions vary.
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