Importance of deliberate practice?

Jim O'Shaughnessy emphasizes the importance of deliberate practice in achieving significant, long-term goals. He points out that engaging in deliberate and highly focused practice is essential for changing habits and the neural plasticity of the brain. This process requires consistency, individualized approaches, and a clear understanding of the desired outcomes to steer the brain towards the goal effectively. This approach is especially applicable in scenarios where he works with young people in technology and other areas, highlighting the necessity of a clear, step-by-step approach when setting ambitious goals like reaching a professional sports league 1.