How does the low carb rice cooker work?

The low carb rice cooker discussed by Tim Ferriss works by reducing the glycemic load of rice through a specialized design. Toshiba designed a rice cooker with a basket that allows water containing starch, released during the cooking process, to drain away. This mechanism reduces the carbohydrate content of the rice by approximately 37%. This rice cooker not only works with different types of rice but also with other grains like oatmeal and quinoa. The impact on carb reduction has been observed through continuous glucose monitor readings, showing a less significant spike in glucose levels compared to traditional rice cooking methods 1 .