What is the Strain Coach feature?

The Strain Coach is a feature on the WHOOP strap designed to help users manage their workout intensity and overall fitness goals. Louisa Nicola and Kristen Holmes discuss several key aspects of the Strain Coach:

• Goal Setting: Users can input their fitness goals into the WHOOP app. For instance, if a user plans to go for a run, the Strain Coach will set a strain target (e.g., an eleven strain) based on the user's current fitness level and goals 1.

• Monitoring and Adjusting: The WHOOP strap monitors ongoing strain during activity. As users exercise, they can periodically check their strain level to see if they are on track to meet their target. Once they approach or hit their strain target, they have reached the desired exertion level for that session 1.

• Fitness Maintenance or Improvement: The Strain Coach can be used to maintain fitness levels by hitting the target strain or to improve fitness by going above the target. Conversely, to taper or recover, users should aim to stay below the set strain target 1.

This feature allows users to manipulate their workouts effectively to match their training and recovery needs, making it a versatile tool for anyone looking to optimize their physical performance.