Do you have any advice for dietary changes for a 73 year old woman recently diagnosed with polycystic kidney disease?

For a 73-year-old woman recently diagnosed with polycystic kidney disease, focusing on dietary changes can be immensely beneficial. Dr. Mark Hyman shares transformative stories emphasizing the power of nutrition in managing and even reversing severe health conditions through a whole foods diet.

Here are some key recommendations:

1. Whole Foods Diet: Prioritize whole, unprocessed foods. This approach helps mitigate inflammation and supports overall health. Dr. Hyman highlights instances where patients with severe conditions, including kidney issues, saw dramatic improvements with this type of diet 1.

2. Anti-Inflammatory Diet: Incorporate anti-inflammatory foods which can reduce the burden on the kidneys and improve overall health. This includes plenty of vegetables, fruits, nuts, seeds, and fatty fish 2.

3. High Fiber: Ensure the diet is high in fiber, which supports digestive health and can help control blood sugar levels, a crucial factor for kidney health 3.

   
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   Healing Through Food
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   Food as Medicine
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   Transformative Power
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4. Community Support: Engage in a supportive community or group program. Behavioral changes are more sustainable with social support, helping with adherence to dietary changes and overall lifestyle adjustments 1.

5. Monitor and Adjust: Regularly monitor health markers and consult with healthcare providers to adjust the diet as needed. This tailored approach ensures the diet is meeting her specific health requirements.

These dietary changes, coupled with professional guidance, can significantly improve health outcomes and potentially reverse some of the disease's effects. Always consult with a healthcare provider before implementing significant dietary changes, especially with a complex condition like polycystic kidney disease.