What is the reverse grip bench press?

The reverse grip bench press is an exercise where you hold the barbell with a supinated grip (palms facing you). This grip encourages the elbows to tuck in closer to the body, which shifts some of the work from the chest to the triceps, front deltoids, and the upper chest. However, it is often considered more challenging and riskier than a standard bench press because if you lose control of the bar, it could fall towards your face, making it crucial to have a spotter or proper positioning practice before attempting it 1 2.

Additionally, this variation can enhance your regular bench press by improving muscle engagement and technique, particularly in high rep or stabilizer-focused routines 1.